Slimmed Down, Open-Faced Curried Chicken Salad Sandwich Recipe

Name: Slimmed Down, Open-Faced Curried Chicken Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs boneless skinless chicken breast halves (about 2); 4 cups water; 2 tablespoons kosher salt; ¼ cup nonfat yogurt; ¼ cup low-fat mayonnaise; 1 tablespoon freshly squeezed lime juice; 1 ½ teaspoons madras-style curry powder; 1 teaspoon grated fresh ginger; ⅓ cup chopped flat leaf parsley; 3 tablespoons sliced almonds; 14 fresh pineapple, diced about 1 1/4 cup; 1 bunch watercress, stems trimmed; 4 slices of wheat bread or 2 whole wheat English muffins, toasted

Servings: persons

1 12 lbs boneless skinless chicken breast halves (about 2)
4 cups water
2 tablespoons kosher salt
¼ cup nonfat yogurt
¼ cup low-fat mayonnaise
1 tablespoon freshly squeezed lime juice
1 ½ teaspoons madras-style curry powder
1 teaspoon grated fresh ginger
⅓ cup chopped flat leaf parsley
3 tablespoons sliced almonds
14 fresh pineapple, diced about 1 1/4 cup
1 bunch watercress, stems trimmed
4 slices of wheat bread or 2 whole wheat English muffins, toasted

1
Put chicken in a pot with water and salt and bring just to a boil then reduce to a gentle simmer.
2
Cook, covered about 15 minutes.
3
Set chicken aside off the heat, to cool and finish cooking while sitting in the liquid.
4
When cool, pull apart by hand into shredded bite-size pieces.
5
Whisk yogurt, mayo, lime juice, curry, grated ginger and parsley in a bowl.
6
Add chicken, almonds and pineapple and fold to coat evenly.
7
Make open faced sandwiches with salad and watercress on bread or muffins.
8
Serve.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 12 lbs boneless skinless chicken breast halves (about 2), 4 cups water, 2 tablespoons kosher salt, ¼ cup nonfat yogurt, and more.

Yes, Slimmed Down, Open-Faced Curried Chicken Salad Sandwich falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Slimmed Down, Open-Faced Curried Chicken Salad Sandwich

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