How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Slimmed Down, Open-Faced Curried Chicken Salad Sandwich?

You need 13 ingredients. The key ingredients include: 1 12 lbs boneless skinless chicken breast halves (about 2), 4 cups water, 2 tablespoons kosher salt, ¼ cup nonfat yogurt, and more.

Is Slimmed Down, Open-Faced Curried Chicken Salad Sandwich suitable as salads?

Yes, Slimmed Down, Open-Faced Curried Chicken Salad Sandwich falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Slimmed Down, Open-Faced Curried Chicken Salad Sandwich?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Slimmed Down, Open-Faced Curried Chicken Salad Sand

Name: Slimmed Down, Open-Faced Curried Chicken Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs boneless skinless chicken breast halves (about 2); 4 cups water; 2 tablespoons kosher salt; ¼ cup nonfat yogurt; ¼ cup low-fat mayonnaise; 1 tablespoon freshly squeezed lime juice; 1 ½ teaspoons madras-style curry powder; 1 teaspoon grated fresh ginger; ⅓ cup chopped flat leaf parsley; 3 tablespoons sliced almonds; 14 fresh pineapple, diced about 1 1/4 cup; 1 bunch watercress, stems trimmed; 4 slices of wheat bread or 2 whole wheat English muffins, toasted

Fresh, crisp and full of flavor — this Slimmed Down, Open-Faced Curried Chicken Salad Sandwich is a must-try. Made with chicken, water, kosher salt and …

This Slimmed Down, Open-Faced Curried Chicken Salad Sandwich relies on simple, everyday ingredients such as water, kosher salt, nonfat yogurt and low-fat mayonnaise. It comes together quickly and makes 4 servings, at about 402 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Slimmed Down, Open-Faced Curried Chicken Salad Sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions