" Slightly Spicy" Black Bean Burgers Recipe

Name: " Slightly Spicy" Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained, rinsed; 1 tablespoon oil; 1 cup frozen corn; 1 -2 teaspoon chopped garlic (bottled is fine); 1/2 cup chopped onion; 1/4 teaspoon cumin; 1 (6 ounce) can green chili sauce (in the Mexican Foods aisle); 2 tablespoons salsa (as you like it, I used mild); 1 1/2 teaspoons chili powder; 1/2 cup flour; 1/2 cup dry breadcrumbs

Servings: persons

1 (15 ounce) can black beans, drained, rinsed
1 tablespoon oil
1 cup frozen corn
1 -2 teaspoon chopped garlic (bottled is fine)
1/2 cup chopped onion
1/4 teaspoon cumin
1 (6 ounce) can green chili sauce (in the Mexican Foods aisle)
2 tablespoons salsa (as you like it, I used mild)
1 1/2 teaspoons chili powder
1/2 cup flour
1/2 cup dry breadcrumbs

1
Place beans in a large bowl and sit aside.
2
Heat oil in a large frying pan.
3
Add onion, garlic, corn and cumin.
4
Saute about 2-3 minutes over medium heat.
5
Add your green chili sauce and saute another minute or two.
6
Place in bowl with beans, let cool and mash with stick blender, it is okay if not every piece is mashed.
7
Add salsa, chili powder, flour and breadcrumbs.
8
Stir to blend ingredients with a rubber spatula.
9
Form in 4 patties and place on wax paper.
10
Store in Tupperware until ready to cook.
11
To cook, spray on one side and saute on medium heat until browned, repeat on other side.
12
I serve these on toasted burger buns with pepperjack cheese, mayo, lettuce and tomato but serve it as you like.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can black beans, drained, rinsed, 1 tablespoon oil, 1 cup frozen corn, 1 -2 teaspoon chopped garlic (bottled is fine), and more.

Yes, " Slightly Spicy" Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

" Slightly Spicy" Black Bean Burgers

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