Skinnylightful Chicken Fried Rice Recipe

Name: Skinnylightful Chicken Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 cup diced chicken breast cooked and, skin removed; 1/2 cup scallions sliced, green onion; 3 cups cooked brown rice we like Basmati brown rice, ~ 1 cup raw; 1 cup chopped celery; 1 cup frozen peas not thawed; 3 tablespoons reduced sodium soy sauce; 4 egg whites; 2 teaspoons toasted sesame oil; 2 scallions for garnish, if desired

Servings: persons

1 tablespoon canola oil
1 cup diced chicken breast cooked and, skin removed
1/2 cup scallions sliced, green onion
3 cups cooked brown rice we like Basmati brown rice, ~ 1 cup raw
1 cup chopped celery
1 cup frozen peas not thawed
3 tablespoons reduced sodium soy sauce
4 egg whites
2 teaspoons toasted sesame oil
2 scallions for garnish, if desired

1
In a nonstick wok or large nonstick pan, add the canola oil and preheat over medium-high heat. Sir in the cooked chicken and scallions; stir-fry for 1 minute.
2
Add the rice, frozen peas (breaking them up) celery, and soy sauce. Cook for about 3 minutes until heated through tossing gently to coat the ingredients. Push the rice mixture to the sides of the wok or pan. Add the egg whites to the center of the wok. Cook and stir about 1 minute or until the eggs are completely cooked. Mix eggs into the rice mixture. Add the sesame oil, pepper and stir fry the ingredients all together.
3
Serve immediately. Store leftovers in the refrigerator for up to 2 days.

873

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 cup diced chicken breast cooked and, skin removed, 1/2 cup scallions sliced, green onion, 3 cups cooked brown rice we like Basmati brown rice, ~ 1 cup raw, and more.

Yes, Skinnylightful Chicken Fried Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinnylightful Chicken Fried Rice

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