Skinny Veggie Fried Rice Recipe

Name: Skinny Veggie Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups rice white or brown, a day old cooked and cold rice makes the best fried rice, If you don't have old rice, make fresh rice and layer it on a baking sheet and chill it in freezer until cold; 1 tablespoon olive oil or sesame oil; 1 teaspoon ginger minced; 1 tablespoon garlic minced; 1 cup mushrooms chopped; 7 corns baby, cut in round disks; 1/4 cup green onions white part, chopped, Keep the chopped green part of green onions for garnishing; 1 carrot med size, chopped in small pieces; 1 bell pepper small size, chopped in small pieces; 1 tablespoon low sodium soy sauce; salt to taste; black pepper to taste; 1 teaspoon sesame seeds

Servings: persons

2 1/2 cups rice white or brown, a day old cooked and cold rice makes the best fried rice, If you don't have old rice, make fresh rice and layer it on a baking sheet and chill it in freezer until cold
1 tablespoon olive oil or sesame oil
1 teaspoon ginger minced
1 tablespoon garlic minced
1 cup mushrooms chopped
7 corns baby, cut in round disks
1/4 cup green onions white part, chopped, Keep the chopped green part of green onions for garnishing
1 carrot med size, chopped in small pieces
1 bell pepper small size, chopped in small pieces
1 tablespoon low sodium soy sauce
salt to taste
black pepper to taste
1 teaspoon sesame seeds

1
Heat a wok or skillet on med-high and add 1 tsp oil. To it add minced ginger and 1 tsp minced garlic. Saute until fragrant but not burnt. Add mushroom pieces. Cook until tender for 5-6 minutes. Keep mushrooms along with any juices aside in a bowl.
2
Heat wok again add 1 tsp oil. To it add remaining garlic. Saute until fragrant and add all the vegetables. Stir it all together on high flame. Add salt, black pepper and splash of soy sauce. Toss to coat and let them cook for few more minutes until they get tender but not soft. You want veggies to be cooked but with a little crunch. Now add the cold already cooked rice and stir it so it all gets mixed together. Do with a gentle hand. Let the rice get warm at med- high flame.Add the remaining 1 tsp oil along with salt, black pepper and soy sauce. Add the mushrooms and tofu(if using). Mix it all together. Toss and taste.
3
Garnish with chopped green parts of green onions and sesame seeds.

653

kcal

Calories

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 1/2 cups rice white or brown, a day old cooked and cold rice makes the best fried rice, If you don't have old rice, make fresh rice and layer it on a baking sheet and chill it in freezer until cold, 1 tablespoon olive oil or sesame oil, 1 teaspoon ginger minced, 1 tablespoon garlic minced, and more.

Yes, Skinny Veggie Fried Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Veggie Fried Rice

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