Skinny Meatloat With Sweet and Sour Ketchup Recipe

Name: Skinny Meatloat With Sweet and Sour Ketchup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 34 lb ground sirloin (95% lean); 34 lb ground turkey breast (99% lean); 1 cup panko breadcrumbs; ½ cup chopped fresh parsley; ¼ cup grated onion; 2 egg whites; 3 tablespoons skim milk; 1 tablespoon Worcestershire sauce; ½ teaspoon salt; ½ teaspoon pepper; ⅓ cup ketchup; 1 tablespoon prepared yellow mustard; 2 teaspoons brown sugar

Servings: persons

34 lb ground sirloin (95% lean)
34 lb ground turkey breast (99% lean)
1 cup panko breadcrumbs
½ cup chopped fresh parsley
¼ cup grated onion
2 egg whites
3 tablespoons skim milk
1 tablespoon Worcestershire sauce
½ teaspoon salt
½ teaspoon pepper
⅓ cup ketchup
1 tablespoon prepared yellow mustard
2 teaspoons brown sugar

1
Preheat oven to 350, coat broiler pan with nonstick spray.
2
Combine ground sirloin, ground turkey breast, bread crumbs, parsley, onion, egg whites, milk, Worcestershire, salt, and pepper in a bowl, using your hands to mix.
3
Transfer the mixture to the prepared pan, shaping it into a 9x5 inch loaf.
4
Stir together ketchup, mustard, and brown sugar in a bowl, then spoon on top of the meatloaf.
5
Bake meatloat until an instand-read thermometer reaches 160, about 1 hour.
6
Let rest at least 5 minutes before slicing.
7
Enjoy!

6771

kcal

Calories

354

Fat

Carbs

859

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 34 lb ground sirloin (95% lean), 34 lb ground turkey breast (99% lean), 1 cup panko breadcrumbs, ½ cup chopped fresh parsley, and more.

Yes, Skinny Meatloat With Sweet and Sour Ketchup falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Meatloat With Sweet and Sour Ketchup

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