Skinny Chicken & Broccoli Alfredo Recipe

Name: Skinny Chicken & Broccoli Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 boneless skinless chicken breasts, grilled and cut into chunks (about 2 cups); 2 cups broccoli florets, roasted; 8 ounces fettuccine; 2 tablespoons extra virgin olive oil; 2 teaspoons garlic, minced; 2 tablespoons flour; 1 cup chicken broth, low fat low sodium; 1/4 cup Greek yogurt, plain fat free; 1/4 cup skim milk; 1/4 teaspoon pepper; 1 pinch ground nutmeg; 3/4 cup parmesan cheese, freshly grated

Servings: persons

3 boneless skinless chicken breasts, grilled and cut into chunks (about 2 cups)
2 cups broccoli florets, roasted
8 ounces fettuccine
2 tablespoons extra virgin olive oil
2 teaspoons garlic, minced
2 tablespoons flour
1 cup chicken broth, low fat low sodium
1/4 cup Greek yogurt, plain fat free
1/4 cup skim milk
1/4 teaspoon pepper
1 pinch ground nutmeg
3/4 cup parmesan cheese, freshly grated

1
In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.
2
In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
3
Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.
4
Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 boneless skinless chicken breasts, grilled and cut into chunks (about 2 cups), 2 cups broccoli florets, roasted, 8 ounces fettuccine, 2 tablespoons extra virgin olive oil, and more.

Yes, Skinny Chicken & Broccoli Alfredo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Chicken & Broccoli Alfredo

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