Tandoori Grilled Chicken With Mint Raita Recipe

Name: Tandoori Grilled Chicken With Mint Raita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinade:; 3/4 cup fat-free Greek yogurt; 2 tablespoons chopped peeled fresh ginger; 1 tablespoon paprika; 1 tablespoon fresh lime juice; 1 teaspoon chili powder; 3/4 teaspoon salt; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground cumin; 1/8 teaspoon ground red pepper; 3 garlic cloves, chopped; 4 (12-ounce) bone-in chicken leg-thigh quarters, skinned; Raita:; 3/4 cup fat-free Greek yogurt; 3/4 cup chopped seeded cucumber; 2 tablespoons chopped fresh mint; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; Cooking spray

Servings: persons

Marinade:
3/4 cup fat-free Greek yogurt
2 tablespoons chopped peeled fresh ginger
1 tablespoon paprika
1 tablespoon fresh lime juice
1 teaspoon chili powder
3/4 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper
3 garlic cloves, chopped
4 (12-ounce) bone-in chicken leg-thigh quarters, skinned
Raita:
3/4 cup fat-free Greek yogurt
3/4 cup chopped seeded cucumber
2 tablespoons chopped fresh mint
1/2 teaspoon ground cumin
1/4 teaspoon salt
Cooking spray

1
To prepare the marinade, combine first 10 ingredients in a blender; process until smooth. Pour into a large zip-top plastic bag. Add chicken; turn to coat. Marinate chicken in refrigerator for at least 4 hours or overnight.
2
To prepare the raita, combine 3/4 cup yogurt and remaining ingredients except cooking spray in a small bowl; cover and refrigerate.
3
Remove chicken from refrigerator, and let stand at room temperature for 45 minutes.
4
Prepare the grill for indirect grilling. If using a gas grill, heat one side to medium-high and leave one side with no heat. If using a charcoal grill, arrange hot coals on either side of charcoal grate, leaving an empty space in the middle.
5
Remove the chicken from marinade, and discard the remaining marinade. Place the chicken on unheated part of grill rack coated with cooking spray. Close lid, and grill for 90 minutes or until a thermometer inserted into meaty part of thigh registers 165u00b0, turning chicken every 20 minutes.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Marinade:, 3/4 cup fat-free Greek yogurt, 2 tablespoons chopped peeled fresh ginger, 1 tablespoon paprika, and more.

Yes, Tandoori Grilled Chicken With Mint Raita falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori Grilled Chicken With Mint Raita

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