Skinny Cajun Shrimp Alfredo Pasta Recipe

Name: Skinny Cajun Shrimp Alfredo Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces, weight Pasta (I Used Linguine); 1 pound Shrimp, Shelled; 2 teaspoons Olive Oil; 3 teaspoons Cajun Seasoning; 2 Tablespoons Unsalted Butter; 2 cloves Garlic, Minced; 2 Tablespoons All-purpose Flour; 1- 3/4 cup Milk (I Used 2 %); 1/2 teaspoons Dried Thyme; 1/2 teaspoons Dried Oregano; 1/4 teaspoons Salt; 1/4 teaspoons Pepper; 1/4 cups Shredded Parmesan Cheese

Servings: persons

8 ounces, weight Pasta (I Used Linguine)
1 pound Shrimp, Shelled
2 teaspoons Olive Oil
3 teaspoons Cajun Seasoning
2 Tablespoons Unsalted Butter
2 cloves Garlic, Minced
2 Tablespoons All-purpose Flour
1- 3/4 cup Milk (I Used 2 %)
1/2 teaspoons Dried Thyme
1/2 teaspoons Dried Oregano
1/4 teaspoons Salt
1/4 teaspoons Pepper
1/4 cups Shredded Parmesan Cheese

1
Cook pasta according to the package directions in a large pot of boiling water.
2
Drain.
3
Meanwhile, heat a nonstick skillet over medium heat.
4
Toss shrimp with olive oil and Cajun seasoning.
5
Add shrimp to the skillet and cook for about 4 minutes, flipping once, until they are completely pink.
6
Set aside and keep warm.
7
In a medium saucepan, over medium heat, melt the butter.
8
Add garlic and cook, stirring for about 30 seconds, until fragrant.
9
Whisk in flour, and cook, whisking constantly, until it is lightly browned, about 1 minute.
10
Slowly whisk in milk, stirring until it is incorporated and smooth.
11
Add thyme, oregano, salt, pepper and Parmesan and whisk continuously for 34 minutes until sauce has thickened slightly.
12
Reduce the heat to a low simmer until the pasta is ready.
13
Toss together the pasta and Alfredo sauce and serve with the Cajun shrimp on top.
14
Garnish with parsley and additional Parmesan if desired.

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces, weight Pasta (I Used Linguine), 1 pound Shrimp, Shelled, 2 teaspoons Olive Oil, 3 teaspoons Cajun Seasoning, and more.

Yes, Skinny Cajun Shrimp Alfredo Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skinny Cajun Shrimp Alfredo Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions