Skinny Broccoli With Mustard Sauce Recipe

Name: Skinny Broccoli With Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb broccoli floret; 1 medium carrot, scrapped; 1 celery rib, washed; 1 cup water; 2 tablespoons lemon juice; 3 teaspoons margarine; 2 teaspoons flour; 1 cup skim milk; 2 teaspoons Dijon mustard; 3 drops lemon juice; ½ teaspoon salt (optional)

Servings: persons

1 lb broccoli floret
1 medium carrot, scrapped
1 celery rib, washed
1 cup water
2 tablespoons lemon juice
3 teaspoons margarine
2 teaspoons flour
1 cup skim milk
2 teaspoons Dijon mustard
3 drops lemon juice
½ teaspoon salt (optional)

1
Place broccoli, carrot, celery water and lemon juice in a baking dish.
2
Cover with foil and bake in 350F oven for approx 1 hour (less if you like your veggie crisp).
3
Mustard sauce--------------------.
4
Melt margarine in a small saucepan and stir in the flour, cook 1 minute.
5
Add milk gradually whisking constantly.
6
Cook until it thickens then stir in the mustard lemon juice and seasoning.
7
To serve slice carrot and celery diagonally mix with the florets, drizzle with the mustard sauce.

107

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb broccoli floret, 1 medium carrot, scrapped, 1 celery rib, washed, 1 cup water, and more.

Yes, Skinny Broccoli With Mustard Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Broccoli With Mustard Sauce

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