Skinnied Down Onion Rings

1. 1

   Preheat oven to 450F.

2. 2

   Line your baking sheet with parchment paper.

3. 3

   Slice your onion rings.

4. 4

   In one bowl combine Franks hot sauce with whole wheat flour and egg and mix together.

5. 5

   The egg will help the batter stick better.

6. 6

   In a different bowl add your panko bread crumbs, garlic powder and onion powderjust sprinkle some on top of the panko and mix in.

7. 7

   Let your onion rings sit in the Franks for just a minute and shake off excess liquid and dip in the panko mix.

8. 8

   Lay coated onion rings on a parchment-lined baking sheet.

9. 9

   Before baking, spray with olive oil cooking spray.

10. 10

    After 8 minutes, turn and spray the other side and bake for another 8 minutes.

11. 11

    You may want to keep an eye on them; if you want them just a little crispier, you can leave them in an extra minute or two.

12. 12

    Let them sit for 1 minute out of the oven and eat and enjoy.

13. 13

    Note: oven temperatures vary so just check on them after around 7 minutes.

* Per serving · 4 servings · Values may vary.

No additional tips available.