Skim Milk Corn Crab Chowder Recipe

Name: Skim Milk Corn Crab Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion; 2 cloves garlic; 1 tablespoon olive oil; 1 teaspoon salt; 1 teaspoon black pepper; 1 (15 ounce) can corn; 1 cup corn, frozen; 2 tablespoons chickpea flour; 1 ½ cups water; 2 cups nonfat milk; 8 ounces gnocchi; 8 ounces lump crabmeat

Servings: persons

1 small onion
2 cloves garlic
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 (15 ounce) can corn
1 cup corn, frozen
2 tablespoons chickpea flour
1 ½ cups water
2 cups nonfat milk
8 ounces gnocchi
8 ounces lump crabmeat

1
In large saucepan, saute onion, garlic, olive oil, salt and pepper.
2
When onion is softened, add 1 cup of the canned corn, reserving remaining corn and liquid for use later.
3
Saute 15 more minutes.
4
Add remaining liquid from canned corn, 1 cup milk, and 1 cup water and simmer for 15 minutes, stirring frequently.
5
Stir flour into remaining half cup water until smooth (no lumps).
6
Stir contents of pan, pour into blender or food processor and blend on high for 30 seconds.
7
Keep in mind that this mixture is very hot, so be careful when blending.
8
Put a folded towel over the blender to prevent splatters and be sure lid is on securely.
9
Pour contents back into saucepan, return to medium-high heat.
10
Add remaining cup milk, gnocchi, and flour mixture, simmer 10 minutes, stirring frequently.
11
Add remaining canned corn, frozen corn and bring to a simmer.
12
Add crabmeat, and simmer 20 more minutes, stirring frequently.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 small onion, 2 cloves garlic, 1 tablespoon olive oil, 1 teaspoon salt, and more.

Yes, Skim Milk Corn Crab Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skim Milk Corn Crab Chowder

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