Tuna with Citrus Vinaigrette Over Couscous Recipe

Name: Tuna with Citrus Vinaigrette Over Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x couscous rehydrated, for 4 servings; 4 individual tuna steaks; 2 tablespoons olive oil; 2 tablespoons rice vinegar; 1 1/2 tablespoons soy sauce, tamari; 1 teaspoon ginger fresh, grated; ⅛ teaspoon red pepper flakes; ⅓ cup orange juice; 2 tablespoons lemon juice fresh; 1 teaspoon cumin ground, toasted; 2 tablespoons olive oil; 4 each oranges cut into segments; 1 x mint leaves chopped, fresh; 1 x salt and black pepper

Servings: persons

1 x couscous rehydrated, for 4 servings
4 individual tuna steaks
2 tablespoons olive oil
2 tablespoons rice vinegar
1 1/2 tablespoons soy sauce, tamari
1 teaspoon ginger fresh, grated
⅛ teaspoon red pepper flakes
⅓ cup orange juice
2 tablespoons lemon juice fresh
1 teaspoon cumin ground, toasted
2 tablespoons olive oil
4 each oranges cut into segments
1 x mint leaves chopped, fresh
1 x salt and black pepper

1
Set the tuna steaks in a glass or porcelain dish.
2
Blend 2 tab.
3
olive oil, rice wine vinegar, soy sauce, ginger and dried pepper flakes.
4
Add tuna steaks and marinate for as long as possible.
5
Meanwhile in a glass bowl combine the orange and lemon juice, cumin, 2 tab olive oil and orange segments.
6
Broil or grill tuna for 3 minutes a side; you want the tuna rare.
7
Cut it into thin strips and set over couscous; garnish with oranges and fresh mint.

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 x couscous rehydrated, for 4 servings, 4 individual tuna steaks, 2 tablespoons olive oil, 2 tablespoons rice vinegar, and more.

Yes, Tuna with Citrus Vinaigrette Over Couscous falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna with Citrus Vinaigrette Over Couscous

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