Skillet Orzo With Fish And Herbs Recipe

Name: Skillet Orzo With Fish And Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 3/4 cup sliced green onions (about 5 onions), divided; 4 teaspoons pressed garlic cloves (about 3 cloves), divided; 4 cups vegetable broth; 2 cups orzo pasta; 1/2 cup drained sun-dried tomatoes in oil, chopped; 1 teaspoon kosher salt; 1 teaspoon freshly ground black pepper; 1 1/2 cups loosely packed fresh flat-leaf parsley, chopped and divided; 4 (4-oz.) skinless flaky white fish fillets (such as cod); 1 teaspoon lemon zest; 1 tablespoon extra virgin olive oil; Lemon halves

Servings: persons

2 tablespoons butter
3/4 cup sliced green onions (about 5 onions), divided
4 teaspoons pressed garlic cloves (about 3 cloves), divided
4 cups vegetable broth
2 cups orzo pasta
1/2 cup drained sun-dried tomatoes in oil, chopped
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 1/2 cups loosely packed fresh flat-leaf parsley, chopped and divided
4 (4-oz.) skinless flaky white fish fillets (such as cod)
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
Lemon halves

1
Preheat oven to 350u00b0. Melt butter in a 12-inch ovenproof skillet over medium heat. Add 1/2 cup sliced green onions and 1 tsp. garlic; saute 4 minutes or until tender. Stir in broth, next 4 ingredients, and 1/2 cup parsley. Bring to a simmer, and cook, uncovered and stirring occasionally, 15 minutes or until orzo is just tender and some liquid remains in skillet. Remove from heat.
2
Sprinkle fish with desired amount of salt and pepper. Place fish in a single layer on hot orzo mixture, and cover skillet.
3
Bake at 350u00b0 for 10 to 25 minutes or until fish flakes easily with a fork. (The bake time will vary depending on the thickness of the fish.)
4
Stir together lemon zest and remaining green onions, garlic, and parsley. Spoon over cooked fish; drizzle with olive oil. Serve immediately with lemon halves.

607

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons butter, 3/4 cup sliced green onions (about 5 onions), divided, 4 teaspoons pressed garlic cloves (about 3 cloves), divided, 4 cups vegetable broth, and more.

Yes, Skillet Orzo With Fish And Herbs falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skillet Orzo With Fish And Herbs

How did you like this recipe?

Frequently Asked Questions