Skillet Orzo With Fish And Herbs Recipe

Name: Skillet Orzo With Fish And Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 3/4 cup sliced green onions (about 5 onions), divided; 4 teaspoons pressed garlic cloves (about 3 cloves), divided; 4 cups vegetable broth; 2 cups orzo pasta; 1/2 cup drained sun-dried tomatoes in oil, chopped; 1 teaspoon kosher salt; 1 teaspoon freshly ground black pepper; 1 1/2 cups loosely packed fresh flat-leaf parsley, chopped and divided; 4 (4-oz.) skinless flaky white fish fillets (such as cod); 1 teaspoon lemon zest; 1 tablespoon extra virgin olive oil; Lemon halves

Servings: persons

2 tablespoons butter
3/4 cup sliced green onions (about 5 onions), divided
4 teaspoons pressed garlic cloves (about 3 cloves), divided
4 cups vegetable broth
2 cups orzo pasta
1/2 cup drained sun-dried tomatoes in oil, chopped
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 1/2 cups loosely packed fresh flat-leaf parsley, chopped and divided
4 (4-oz.) skinless flaky white fish fillets (such as cod)
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
Lemon halves

1
Preheat oven to 350u00b0. Melt butter in a 12-inch ovenproof skillet over medium heat. Add 1/2 cup sliced green onions and 1 tsp. garlic; saute 4 minutes or until tender. Stir in broth, next 4 ingredients, and 1/2 cup parsley. Bring to a simmer, and cook, uncovered and stirring occasionally, 15 minutes or until orzo is just tender and some liquid remains in skillet. Remove from heat.
2
Sprinkle fish with desired amount of salt and pepper. Place fish in a single layer on hot orzo mixture, and cover skillet.
3
Bake at 350u00b0 for 10 to 25 minutes or until fish flakes easily with a fork. (The bake time will vary depending on the thickness of the fish.)
4
Stir together lemon zest and remaining green onions, garlic, and parsley. Spoon over cooked fish; drizzle with olive oil. Serve immediately with lemon halves.

607

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons butter, 3/4 cup sliced green onions (about 5 onions), divided, 4 teaspoons pressed garlic cloves (about 3 cloves), divided, 4 cups vegetable broth, and more.

Yes, Skillet Orzo With Fish And Herbs falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skillet Orzo With Fish And Herbs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions