Skillet Barley With Broccoli, Feta, And Tomatoes Recipe – a delicious recipe with olive oil, shallot, pepper, Kosher salt, broccoli florets, grape tomatoes. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Heat the oil in a 12-inch skillet over medium-high heat until shimmering. Add the shallots, jalapeno and a pinch of salt and cook until softened, 2 to 3 minutes. Add the tomatoes and broccoli and cook until the broccoli has browned slightly, 4 to 5 minutes. Season with salt and pepper.
2
Add the barley and cook, stirring, for 1 minute. Add the broth and bring to a boil. Lower the heat to maintain a gentle simmer and allow the barley to cook until the liquid is absorbed and the barley has softened, 35 to 40 minutes. Adjust the seasoning to taste (remember that the feta will add a fair amount of salt). Stir in up to 1/2 cup extra broth if a looser consistency is desired. Top with crumbled feta and serve
189
kcal
Calories
10
g
Fat
17
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 1 shallot, roughly chopped, 1/2 jalapeno pepper, roughly chopped (see note), Kosher salt and freshly ground black pepper, and more.
Yes, Skillet Barley With Broccoli, Feta, And Tomatoes Recipe falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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