Skillet 30-Minute Kale, White Bean And Sausage Soup Recipe Recipe

Name: Skillet 30-Minute Kale, White Bean And Sausage Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/2 cup chopped shallots (about 1 large shallot); 1 jalapeno, seeded and finely hopped (about 2 tablespoons) or 1 teaspoons dried red chile flakes (optional); 1 sprig fresh thyme; 2 medium cloves garlic, minced (about 2 teaspoons); 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 pound chicken, turkey, or pork Italian sausage, removed from the casing; 2 cups homemade or store-bought low sodium chicken broth; 1/2 bunch kale, stems removed and leaves cut into ribbons (about 4 cups); 1 (15-oz) can white beans, drained and rinsed; 1 tablespoon freshly squeezed juice from 1 lime or lemon; Fresh picked parsley leaves, for garnish

Servings: persons

2 tablespoons olive oil
1/2 cup chopped shallots (about 1 large shallot)
1 jalapeno, seeded and finely hopped (about 2 tablespoons) or 1 teaspoons dried red chile flakes (optional)
1 sprig fresh thyme
2 medium cloves garlic, minced (about 2 teaspoons)
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 pound chicken, turkey, or pork Italian sausage, removed from the casing
2 cups homemade or store-bought low sodium chicken broth
1/2 bunch kale, stems removed and leaves cut into ribbons (about 4 cups)
1 (15-oz) can white beans, drained and rinsed
1 tablespoon freshly squeezed juice from 1 lime or lemon
Fresh picked parsley leaves, for garnish

1
Heat the oil in a 12-inch skillet over medium-high heat until shimmering. Add the shallots, jalapeno (if using), and a pinch of salt and cook, stirring frequently, until softened, 2 to 3 minutes. Add the thyme, garlic, and dried herbs and cook, stirring constantly, until fragrant, about 30 seconds. Add the sausage, breaking it up with a wooden spoon until it loses its pink color, about 4 minutes.
2
Add the broth, kale, and beans and raise the heat to bring to a simmer. Fold in the kale until it starts to wilt. Using a potato masher, smash some of the beans to thicken the broth. Cover and allow to cook until thickened, 6 to 8 minutes longer. Remove the thyme stems and discard. Stir in the lime or lemon juice, season to taste with salt and pepper, ladle into bowls, sprinkle with parsley, and serve.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1/2 cup chopped shallots (about 1 large shallot), 1 jalapeno, seeded and finely hopped (about 2 tablespoons) or 1 teaspoons dried red chile flakes (optional), 1 sprig fresh thyme, and more.

Yes, Skillet 30-Minute Kale, White Bean And Sausage Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skillet 30-Minute Kale, White Bean And Sausage Soup Recipe

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