Sirloin Skewers With Grilled Vegetable Couscous And

Name: Sirloin Skewers With Grilled Vegetable Couscous And Fiery Pepper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pepper sauce:; 4 red bell peppers; 1/2 cup fresh cilantro leaves; 1/4 cup extra-virgin olive oil; 3 tablespoons fresh lemon juice; 1 1/2 teaspoons ground coriander; 1 1/2 teaspoons ground cumin; 1/2 teaspoon kosher salt; 1/2 teaspoon caraway seeds; 1/2 teaspoon crushed red pepper; Couscous:; 1 cup water; 1 cup fat-free, lower-sodium chicken broth; 1 bay leaf; 2 cups uncooked couscous; 8 ounces eggplant, cut lengthwise into 1/2-inch-thick slices; 8 ounces squash, cut lengthwise into 1/2-inch-thick slices; 8 ounces zucchini, cut lengthwise into 1/2-inch-thick slices; 4 green onions, trimmed; Cooking spray; Skewers:; 1 1/2 pounds top sirloin steak, cut into 1-inch cubes; 3/4 teaspoon freshly ground black pepper; 1/2 teaspoon kosher salt

Servings: persons

Pepper sauce:
4 red bell peppers
1/2 cup fresh cilantro leaves
1/4 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1/2 teaspoon kosher salt
1/2 teaspoon caraway seeds
1/2 teaspoon crushed red pepper
Couscous:
1 cup water
1 cup fat-free, lower-sodium chicken broth
1 bay leaf
2 cups uncooked couscous
8 ounces eggplant, cut lengthwise into 1/2-inch-thick slices
8 ounces squash, cut lengthwise into 1/2-inch-thick slices
8 ounces zucchini, cut lengthwise into 1/2-inch-thick slices
4 green onions, trimmed
Cooking spray
Skewers:
1 1/2 pounds top sirloin steak, cut into 1-inch cubes
3/4 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt

1
Preheat broiler.
2
To prepare pepper sauce, cut the bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 12 minutes or until blackened. Place in a paper bag, and fold to close tightly. Let stand for 20 minutes. Peel. Place peppers and the next 8 ingredients (through red pepper) in a blender, and process until smooth.
3
Preheat grill to medium-high heat.
4
To prepare couscous, combine 1 cup water, broth, and bay leaf in a medium saucepan; bring to a boil. Stir in couscous; cover. Remove from heat; let stand 10 minutes. Fluff with a fork; discard bay leaf.
5
Arrange eggplant and the next 3 ingredients (though green onions) on grill rack coated with cooking spray; grill 3 minutes on each side or until vegetables are tender and well marked. Remove from heat; coarsely chop vegetables. Combine 1/2 cup pepper sauce, couscous, and chopped vegetables in a large bowl; toss gently. Keep warm.
6
To prepare skewers, thread beef onto 12 (7-inch) skewers. Lightly coat beef with cooking spray, and sprinkle with black pepper and 1/2 teaspoon salt. Place skewers on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning once. Serve with couscous mixture and remaining sauce.

805

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: Pepper sauce:, 4 red bell peppers, 1/2 cup fresh cilantro leaves, 1/4 cup extra-virgin olive oil, and more.

Yes, Sirloin Skewers With Grilled Vegetable Couscous And Fiery Pepper Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sirloin Skewers With Grilled Vegetable Couscous And Fiery Pepper Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions