Sinanglay - Tilapia Fish Recipe

Name: Sinanglay - Tilapia Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tilapia; 1/2 fish; 4 tomatoes plump, cut in big bits; 2 red onions cut thinly; 1/3 cup ginger cut into strips; 1 garlic head, crushed and chopped; 15 yardlong beans straws, sitaw, cut in 3-4 inches length; 1 bunch cos lettuce pechay or bok choi may also be used; 1 1/2 cups coconut milk; 4 tablespoons fish sauce; 2 bunches parsley chopped; 1 teaspoon salt to taste; 1/2 tablespoon pepper more, if desired; 2 pieces green chili Long, cut open for spice

Servings: persons

1 tilapia
1/2 fish
4 tomatoes plump, cut in big bits
2 red onions cut thinly
1/3 cup ginger cut into strips
1 garlic head, crushed and chopped
15 yardlong beans straws, sitaw, cut in 3-4 inches length
1 bunch cos lettuce pechay or bok choi may also be used
1 1/2 cups coconut milk
4 tablespoons fish sauce
2 bunches parsley chopped
1 teaspoon salt to taste
1/2 tablespoon pepper more, if desired
2 pieces green chili Long, cut open for spice

1
Wash the fish and drain the water with a strainer.
2
Meanwhile, mix the onions, tomatoes, ginger and parsley altogether in a deep bowl.
3
Insert the vegetable spices or fillers inside the tilapia.
4
Place the long green beans, green chili and remaining spices, if any, in a deep pan or wok.
5
Wrap the tilapia with cos lettuce and place it on top of the beans.
6
Pour the coconut milk.
7
Season with fish sauce and ground peppers.
8
Cover the pan and cook under medium to high heat.
9
Check the dish after 20 minutes.Wait until the fish cooks. When the fish's eye pops out, the fish is done.
10
Let it boil under medium heat for another 15 minutes without the cover or the lid.
11
Taste the sauce.
12
Add fish sauce or salt, according to your preference.
13
Serve with hot rice.

646

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tilapia, 1/2 fish, 4 tomatoes plump, cut in big bits, 2 red onions cut thinly, and more.

Yes, Sinanglay - Tilapia Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sinanglay - Tilapia Fish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions