Simple Vitamix Chickpea Flatbread (Gluten Free) – a delicious recipe with chickpeas, water, ground flax, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Grind DRY chickpeas to flour in high speed blender (I don't have the grain container and it works fine with the regular blender). You could also use chickpea flour.
2
Add water, and salt and blend. You want it to be about the consistency of runny pancake batter - adjust water accordingly.
3
Add flax seed and stir in (I think this works better if the flax is NOT blended but mixed in).
4
Let sit for 10 min or so to thicken.
5
Preheat skillet on medium high (I used setting 5.5 of 10) - lightly oil.
6
Pour about 1/6 mix onto skillet - will cook rather fast so don't leave it alone - flip over with spatula and cook the other side.
7
Will make about 6 sandwich wraps.
183
kcal
Calories
7
g
Fat
24
g
Carbs
9
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 4 ingredients. The key ingredients include: 1 1/2 cups dry chickpeas, 2 cups water, 3 tablespoons ground flax seed meal, 2 teaspoons salt.
Yes, Simple Vitamix Chickpea Flatbread (Gluten Free) falls under the Vegetarian category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
