Simple Mixed Dahl Recipe

Name: Simple Mixed Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 150 g brown rice; 2 cups low sodium vegetable broth; 1 onion, chopped finely; 2 garlic cloves, crushed; 100 g dry split yellow peas (or 250g cooked); 100 g dried red lentils (or 250g cooked); 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon cinnamon; 1 teaspoon ground turmeric; ½ teaspoon salt; ¼ teaspoon ground black pepper; 1 -2 teaspoon chili sauce (to taste); 300 g frozen green peas; 125 ml low-fat plain yogurt (optional); 3 ½ cups water (for cooking)

Servings: persons

150 g brown rice
2 cups low sodium vegetable broth
1 onion, chopped finely
2 garlic cloves, crushed
100 g dry split yellow peas (or 250g cooked)
100 g dried red lentils (or 250g cooked)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon cinnamon
1 teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon ground black pepper
1 -2 teaspoon chili sauce (to taste)
300 g frozen green peas
125 ml low-fat plain yogurt (optional)
3 ½ cups water (for cooking)

1
Bring 1 1/2 cups water to boil in a medium sized saucepan.
2
Add rice, reduce heat to low, cover and cook for 20 minutes.
3
Bring 2 cups water to the boil, add dried split peas and boil for 10 minutes.
4
Add lentils and boil for further 10 minutes, then drain and add to rice mixture.
5
Prepare onions and garlic and place in a saucepan with all of the spices and a little of the stock (the pan just vacated by the peas and lentils is fine).
6
Cook until transparent.
7
Add remainder of stock to rice & pulses and simmer gently for 20 minutes If mixture dries out add water as required.
8
Add green peas and cook a further 5 mins until heated through.
9
Divide into 4 bowls and serve with 2 tablespoons yoghurt on each.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 150 g brown rice, 2 cups low sodium vegetable broth, 1 onion, chopped finely, 2 garlic cloves, crushed, and more.

Yes, Simple Mixed Dahl falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple Mixed Dahl

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