Simple & Light Chicken Tender Nanban Recipe

Name: Simple & Light Chicken Tender Nanban
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 grams Chicken tenders; 4 Green pepper (if you have); 2 tsp Sake, for preparing the chicken; 1 dash Salt and pepper; 1 Plain flour; 3 tbsp Ponzu; 1 tsp Sugar; 1 tbsp Sake; 2 Boiled egg; 1/4 Onion; 2 tbsp Mayonnaise; 1 Parsley (optional); 1 dash Pepper

Servings: persons

400 grams Chicken tenders
4 Green pepper (if you have)
2 tsp Sake, for preparing the chicken
1 dash Salt and pepper
1 Plain flour
3 tbsp Ponzu
1 tsp Sugar
1 tbsp Sake
2 Boiled egg
1/4 Onion
2 tbsp Mayonnaise
1 Parsley (optional)
1 dash Pepper

1
Boil the egg, peel it, and use a fork to crush it.
2
Finely chop the onion and parsley, and wring out any moisture.
3
Combine the egg, onion, parsley, mayonnaise, and black pepper.
4
Cut the chicken into bite-sized pieces and coat with sake.
5
Flavor with salt and pepper, then cover with the flour.
6
Cut the green peppers in half vertically and remove the seeds.
7
Add some oil to a frying pan and cook the chicken.
8
Add the green peppers.
9
Once it's about 70% cooked, combine, add the seasoning ingredients and bring to a boil in the frying pan.
10
Transfer to a serving plate and top with the tartar sauce and it's complete!!
11
It goes well with lettuce, so your kids can wrap it up in lettuce leaves to eat.

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 400 grams Chicken tenders, 4 Green pepper (if you have), 2 tsp Sake, for preparing the chicken, 1 dash Salt and pepper, and more.

Yes, Simple & Light Chicken Tender Nanban falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Simple & Light Chicken Tender Nanban

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions