How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Simple Cauliflower Spinach Mash ?

You need 6 ingredients. The key ingredients include: 1 head Cauliflower, 1 teaspoon Bragg's Liquid Amino's or low sodium Tamari (Optional), 1 cup Fresh Spinach, 1 clove Garlic (or a sprinkle of garlic powder), and more.

Is Simple Cauliflower Spinach Mash suitable as vegetarian?

Yes, Simple Cauliflower Spinach Mash falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Simple Cauliflower Spinach Mash ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple Cauliflower Spinach Mash Recipe

Name: Simple Cauliflower Spinach Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Cauliflower; 1 teaspoon Bragg's Liquid Amino's or low sodium Tamari (Optional); 1 cup Fresh Spinach; 1 clove Garlic (or a sprinkle of garlic powder); 1/4 cup unsweetened soy, almond or hemp milk; 1 tablespoon Nutritional Yeast per Serving

Simple Cauliflower Spinach Mash – a delicious recipe with Cauliflower, Bragg's Liquid, Fresh Spinach, clove Garlic, unsweetened soy, Yeast. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 head Cauliflower
1 teaspoon Bragg's Liquid Amino's or low sodium Tamari (Optional)
1 cup Fresh Spinach
1 clove Garlic (or a sprinkle of garlic powder)
1/4 cup unsweetened soy, almond or hemp milk
1 tablespoon Nutritional Yeast per Serving

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
140 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Simple Cauliflower Spinach Mash

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