How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Simple Cauliflower Spinach Mash ?

You need 6 ingredients. The key ingredients include: 1 head Cauliflower, 1 teaspoon Bragg's Liquid Amino's or low sodium Tamari (Optional), 1 cup Fresh Spinach, 1 clove Garlic (or a sprinkle of garlic powder), and more.

Is Simple Cauliflower Spinach Mash suitable as vegetarian?

Yes, Simple Cauliflower Spinach Mash falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Simple Cauliflower Spinach Mash ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple Cauliflower Spinach Mash Recipe

Name: Simple Cauliflower Spinach Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Cauliflower; 1 teaspoon Bragg's Liquid Amino's or low sodium Tamari (Optional); 1 cup Fresh Spinach; 1 clove Garlic (or a sprinkle of garlic powder); 1/4 cup unsweetened soy, almond or hemp milk; 1 tablespoon Nutritional Yeast per Serving

Try this homemade Simple Cauliflower Spinach Mash recipe the whole family will love. Made with Cauliflower, Bragg's Liquid, Fresh Spinach and clove Garl…

This Simple Cauliflower Spinach Mash relies on simple, everyday ingredients such as head cauliflower and fresh spinach. It comes together quickly and makes 4 servings, at about 140 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 head Cauliflower
1 teaspoon Bragg's Liquid Amino's or low sodium Tamari (Optional)
1 cup Fresh Spinach
1 clove Garlic (or a sprinkle of garlic powder)
1/4 cup unsweetened soy, almond or hemp milk
1 tablespoon Nutritional Yeast per Serving

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
140 kcal
Category
Vegetarian

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