Simple Beef Stir Fry With Brown Rice Recipe

Name: Simple Beef Stir Fry With Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups onions, cut in half and sliced; 1 ½ cups red bell peppers, sliced in to 2 inch lenghts; 1 ½ cups green onions, biased cut; 3 garlic cloves, minced; ½ cup carrot, sliced; 12 lb lean beef, sliced into thin strips; ¼ teaspoon chili flakes; ¼ cup oyster sauce; ¾ cup low sodium chicken broth; 1 teaspoon canola oil; ½ teaspoon salt; 1 ½ cups brown rice; 3 cups water; 1 bay leaf; ½ teaspoon salt

Servings: persons

1 ½ cups onions, cut in half and sliced
1 ½ cups red bell peppers, sliced in to 2 inch lenghts
1 ½ cups green onions, biased cut
3 garlic cloves, minced
½ cup carrot, sliced
12 lb lean beef, sliced into thin strips
¼ teaspoon chili flakes
¼ cup oyster sauce
¾ cup low sodium chicken broth
1 teaspoon canola oil
½ teaspoon salt
1 ½ cups brown rice
3 cups water
1 bay leaf
½ teaspoon salt

1
["place water, rice, bay leaf and 1/2 tsp salt in medium saucepan, heat over high heat until boiling, turn to low and cook covered for 40-45 minutes.", "Heat half the oil in a 12"" skillet until wisps of smoke appear.", "Add beef strips and fry until half pink, add garlic and contiue until pink just disappears.", "Set aside beef into a bowl.", "Add the rest of the oil and heat until smoking, add onions and salt saute until soft and taking on some brown edges(about 4-5 mins).", "Add carrot and cook until softening(1-2 mins).", "Stirring or toosing frequently add peppers.", "When peppers are slightly soft readd the beef and stir.", "Mix the chicken broth and oyster sauce in a small bowl, stir quickly into the pan.", "cook until bubbling serve over brown rice."]

3961

kcal

Calories

235

Fat

104

Carbs

380

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 ½ cups onions, cut in half and sliced, 1 ½ cups red bell peppers, sliced in to 2 inch lenghts, 1 ½ cups green onions, biased cut, 3 garlic cloves, minced, and more.

Yes, Simple Beef Stir Fry With Brown Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple Beef Stir Fry With Brown Rice

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