Silky Zucchini Quinoa Soup With Roasted Garlic Recipe

Name: Silky Zucchini Quinoa Soup With Roasted Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 heads garlic; 1 onion, diced; 3 cups zucchini, diced; 2 teaspoons oil; 1/2 cup quinoa; 2 teaspoons dill (adjust to taste); 4 cups water; 2 tablespoons better than bouillon vegetable stock base (adjust to taste); 1 (12 1/3 ounce) box silken tofu; 2 lemons, juice of, medium; 2 teaspoons salt (adjust to taste); 1 teaspoon white pepper (adjust to taste)

Servings: persons

2 heads garlic
1 onion, diced
3 cups zucchini, diced
2 teaspoons oil
1/2 cup quinoa
2 teaspoons dill (adjust to taste)
4 cups water
2 tablespoons better than bouillon vegetable stock base (adjust to taste)
1 (12 1/3 ounce) box silken tofu
2 lemons, juice of, medium
2 teaspoons salt (adjust to taste)
1 teaspoon white pepper (adjust to taste)

1
First remove the loose skin off the garlic. Then, cut the tops off of the garlic heads, brush them with oil, and wrap them on foil. Roast at 400 for 40 minutes.
2
While the garlic roasts, saute the onions and zucchini.
3
Once they are translucent, add the quinoa, dill, and water. When the water is warm enough, mix in the stock base. Cook until quinoa is cooked through.
4
Take out off the heat and use an immersion blender to puree the soup. When the garlic is done, squeeze it from the bottom so the roasted garlic pops out the top. The roasted garlic along with the tofu,lemon juice, salt, and pepper to the soup and puree it again. Taste and adjust the seasonings to your liking.
5
If you do not have an immersion blender you can carefully remove the soup and use a standing blender. However, please be careful as blending hot soup can create quite a mess.

674

kcal

Calories

Fat

145

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 heads garlic, 1 onion, diced, 3 cups zucchini, diced, 2 teaspoons oil, and more.

Yes, Silky Zucchini Quinoa Soup With Roasted Garlic falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Silky Zucchini Quinoa Soup With Roasted Garlic

How did you like this recipe?

Frequently Asked Questions