Silken Tofu with Ground Chicken in Colorful Sauce Recipe

Name: Silken Tofu with Ground Chicken in Colorful Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block Silken tofu; 100 grams Ground chicken; 1/2 Carrot; 4 beans Green beans; 1 tbsp Toasted black sesame seeds; 1/2 tbsp Grated ginger; 1/2 tbsp Soy sauce; 1/2 tbsp Mirin; 1 tsp Granulated konbu dashi stock; 200 ml Water; 1 tbsp Katakuriko

Servings: persons

1 block Silken tofu
100 grams Ground chicken
1/2 Carrot
4 beans Green beans
1 tbsp Toasted black sesame seeds
1/2 tbsp Grated ginger
1/2 tbsp Soy sauce
1/2 tbsp Mirin
1 tsp Granulated konbu dashi stock
200 ml Water
1 tbsp Katakuriko

1
(Prep) Drain the tofu.
2
Chop the carrot.
3
Cut the green beans into small pieces.
4
Add the water and granulated kombu dashi stock to a frying pan and bring to a boil.
5
Add the ginger, ground chicken, carrot, and green beans to the pan.
6
When it comes to boil again, add the soy sauce and mirin.
7
When the meat is cooked through and the carrots and green beans are softened, add the tofu to the pan and break it up into bite-sized pieces.
8
When it comes to a boil again, turn the heat to low.
9
Add the katakuriko (dissolved in water) and stir to thicken.
10
Season with black sesame and give it a quick stir.
11
All done.

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 block Silken tofu, 100 grams Ground chicken, 1/2 Carrot, 4 beans Green beans, and more.

Yes, Silken Tofu with Ground Chicken in Colorful Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Silken Tofu with Ground Chicken in Colorful Sauce

How did you like this recipe?

Frequently Asked Questions