Sig's Courgette, Lentil & Tofu Fishcake Recipe

Name: Sig's Courgette, Lentil & Tofu Fishcake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 125 grams puy lentils; 150 grams courgettes; 2 eggs; 145 grams flour; 1/2 tsp curry powder; 1 pinch chilli powder; 1 tbsp fresh chives; 100 grams smoked mackerel, not from can; 1/2 onion; 1 clove garlic, large; 1 pinch salt to taste .; 12 small pieces of marinaded or plain tofu; 3 to 4 tablespoons olive oil; 2 to 4 leafs colourful lettuce; 2 tbsp pomegranate syrup or balsamic vinegar; 1 good handful of fresh blueberries; 12 halved walnuts

Servings: persons

125 grams puy lentils
150 grams courgettes
2 eggs
145 grams flour
1/2 tsp curry powder
1 pinch chilli powder
1 tbsp fresh chives
100 grams smoked mackerel, not from can
1/2 onion
1 clove garlic, large
1 pinch salt to taste .
12 small pieces of marinaded or plain tofu
3 to 4 tablespoons olive oil
2 to 4 leafs colourful lettuce
2 tbsp pomegranate syrup or balsamic vinegar
1 good handful of fresh blueberries
12 halved walnuts

1
Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil .
2
It should have a semi soft dough consistency with bits in it, similar to a potato cake.
3
There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up.
4
It's a very individual thing how you like yours.
5
Heat the oil on high and turn on medium.
6
With a tablespoon form little patties no more than two to a pan.
7
Push some pieces of tofu into each patty.
8
Brown well from one side make sure the patties don't stick
9
Turn over to brown the side with the tofu.
10
In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries.
11
Be careful when removing from pan as they can break if very thin patties.
12
Remove the patties put on plate serve.

2894

kcal

Calories

275

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 125 grams puy lentils, 150 grams courgettes, 2 eggs, 145 grams flour, and more.

Yes, Sig's Courgette, Lentil & Tofu Fishcake falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sig's Courgette, Lentil & Tofu Fishcake

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