How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sig's Courgette and Sweet Potato Stew with Spicy Tofu.?

You need 10 ingredients. The key ingredients include: 3 tbsp olive oil, 1 medium onion, chopped, 5 clove garlic chopped, 2 1/2 inch piece of ginger chopped, and more.

Is Sig's Courgette and Sweet Potato Stew with Spicy Tofu. suitable as soups & stews?

Yes, Sig's Courgette and Sweet Potato Stew with Spicy Tofu. falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Sig's Courgette and Sweet Potato Stew with Spicy Tofu.?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sig's Courgette and Sweet Potato Stew with Spicy To

Name: Sig's Courgette and Sweet Potato Stew with Spicy Tofu.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp olive oil; 1 medium onion, chopped; 5 clove garlic chopped; 2 1/2 inch piece of ginger chopped; 2 small courgette ( zucchini ) chopped into cubes; 1 1/2 lb sweet potatoes chopped into cubes; 1 tbsp smoked paprika; 1 can plum tomatoes; 250 ml pear, peach or pineapple juice; 150 grams smooth peanut butter.

Warm up with this hearty Sig's Courgette and Sweet Potato Stew with Spicy Tofu. recipe. Made with olive oil, onion, garlic and ginger. Easy step-by-step…

This Sig's Courgette and Sweet Potato Stew with Spicy Tofu. relies on simple, everyday ingredients such as olive oil, medium onion, chopped, garlic chopped and inch piece of ginger chopped. It comes together quickly and makes 4 servings, at about 590 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sig's Courgette and Sweet Potato Stew with Spicy Tofu.

Tips for the best results

Variations & substitutions

My Personal Notes

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