How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy?

You need 14 ingredients. The key ingredients include: 50 g bitter melons (melon), 100 g raw papayas, peeled, 2 pieces raw bananas, peeled, 100 g pumpkin, peeled, and more.

Is Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy suitable as general?

Yes, Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy falls under the General category and is a great choice for this type of meal.

How do I store leftover Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shukto - Low Spiced Bitter Bengali Vegetable Dish -

Name: Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 50 g bitter melons (melon); 100 g raw papayas, peeled; 2 pieces raw bananas, peeled; 100 g pumpkin, peeled; 100 g eggplants (aubergine); 1 piece medium sized potato, peeled; 1 tablespoon ginger paste; 1 teaspoon panch phoron (equal part of Black mustard, fennel, fenugreek, nigella seeds & cumin); 1 teaspoon cumin powder; 1 tablespoon poppy seed paste (optional); 1 tablespoon rice bran or 1 tablespoon refined oil; 1/2 teaspoon sugar (optional); salt; 500 ml water

Try this homemade Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy recipe the whole family will love. Made with bitter, papayas, bananas and …

This Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy relies on simple, everyday ingredients such as bitter melons (melon), raw papayas, peeled, pieces raw bananas, peeled and pumpkin, peeled. It comes together quickly and makes 4 servings, at about 94 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy

Tips for the best results

Variations & substitutions

My Personal Notes

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