Shrimply Cauliflower Recipe

Name: Shrimply Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head cauliflower, chopped; 2 c. milk; 1 onion, minced; 1/2 tsp. dill; 1/4 c. flour; 1/4 c. melted margarine; 1/2 tsp. salt; 1/4 tsp. white pepper; 2 c. chopped, cooked shrimp; 3/4 c. shredded medium-sharp Cheddar cheese

Servings: persons

1 large head cauliflower, chopped
2 c. milk
1 onion, minced
1/2 tsp. dill
1/4 c. flour
1/4 c. melted margarine
1/2 tsp. salt
1/4 tsp. white pepper
2 c. chopped, cooked shrimp
3/4 c. shredded medium-sharp Cheddar cheese

1
Combine cauliflower with a small amount of water in a glass dish.
2
Microwave on High for 6 to 7 minutes or until tender; drain.
3
Place in a 9 x 11-inch baking dish.
4
Combine milk, onion and dill in a small saucepan.
5
Bring to a boil.
6
Remove from heat and strain; keep warm.
7
Blend flour and margarine in a saucepan. Cook for 1 to 2 minutes, or until smooth but not brown.
8
Stir in warm milk gradually.
9
Cook over low heat until thickened and smooth, stirring constantly.
10
Season with salt and white pepper. Stir in shrimp.
11
Spoon over cauliflower; top with cheese.
12
Bake at 325u00b0 for 30 minutes.

444

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large head cauliflower, chopped, 2 c. milk, 1 onion, minced, 1/2 tsp. dill, and more.

Yes, Shrimply Cauliflower falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimply Cauliflower

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