Shrimp with Tomato and Feta Recipe

Name: Shrimp with Tomato and Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp (45 mL) olive oil; 1/4 tsp (1 mL) freshly ground black pepper; Pinch of salt; 1 cup (250 mL) thinly sliced onions; 1 tbsp (15 mL) lemon zest, cut into ribbons; 12 oz (375 g) plum tomatoes, peeled and quartered, with juices; 1 tsp (5 mL) dried oregano; 2 tbsp (25 mL)lemon juice; 1 tsp (5 mL) drained capers; 1 lb (500 g) raw medium shrimp, peeled and deveined; 5 oz (150 g) feta cheese, finely crumbled; Few sprigs fresh parsley, chopped; 8- or 9-inch (20 or 22.5 cm) round ovenproof dish

Servings: persons

3 tbsp (45 mL) olive oil
1/4 tsp (1 mL) freshly ground black pepper
Pinch of salt
1 cup (250 mL) thinly sliced onions
1 tbsp (15 mL) lemon zest, cut into ribbons
12 oz (375 g) plum tomatoes, peeled and quartered, with juices
1 tsp (5 mL) dried oregano
2 tbsp (25 mL)lemon juice
1 tsp (5 mL) drained capers
1 lb (500 g) raw medium shrimp, peeled and deveined
5 oz (150 g) feta cheese, finely crumbled
Few sprigs fresh parsley, chopped
8- or 9-inch (20 or 22.5 cm) round ovenproof dish

1
Preheat broiler
2
In a large frying pan, heat olive oil with pepper and salt over high heat for 1 minute.
3
Add onions and stir-fry for 2 minutes or until softened and starting to brown.
4
Add lemon zest and stir-fry for 30 seconds.
5
Immediately add tomatoes and oregano; stir-fry 2 minutes or until the tomatoes begin to break up and a sauce starts to form.
6
Add lemon juice, capers and the shrimp; stir-fry for exactly 1 minute, turning the shrimp so that they are light pink on both sides and all the ingredients are well mixed together.
7
Transfer contents of the pan to an ovenproof dish, spreading everything into a flat layer.
8
Sprinkle feta crumbles evenly to cover the entire surface.
9
Broil 6 to 7 minutes until the feta is quite brown and the juices are bubbling up around the perimeter of the dish.
10
Bring the dish immediately to table and scoop out portions, garnishing them with chopped parsley.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tbsp (45 mL) olive oil, 1/4 tsp (1 mL) freshly ground black pepper, Pinch of salt, 1 cup (250 mL) thinly sliced onions, and more.

Yes, Shrimp with Tomato and Feta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Shrimp with Tomato and Feta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions