Shrimp With Okra And Chickpeas

1. 1

   cut tops off okra and discard. cut rest of okra on bias into 1/3 inch slices. salt and pepper.

2. 2

   put okra in egg whites.

3. 3

   combine cornmeal and cayenne. coat okra in cornmeal mixture and shake off excess.

4. 4

   heat oil until shimmering and add okra in two separate batches. cook until browned. repeat with second batch. remove and drain on paper towels.

5. 5

   discard oil and add the remaining tablespoon of oil to pan. heat on medium setting and add onion. cook 3-4 minutes, until starting to brown. add garlic and shrimp. cook two minutes while stirring.

6. 6

   add chickpeas, tomatoes, and garam masala. stir and cook over low heat 5-7 minutes.

7. 7

   serve over rice.

* Per serving · 4 servings · Values may vary.