Shrimp-Stuffed Sole Recipe

Name: Shrimp-Stuffed Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 sole fillets; 1 tablespoon lemon juice; 1/8 teaspoon onion salt or 1/8 teaspoon onion powder; 1/4 cup butter, melted and divided; 1 (6 ounce) can small shrimp, rinse and drain; 1/4 cup milk (or less); 1/4 cup celery, finely chopped; 2 teaspoons fresh parsley, minced; 1 cup bread cubes, toasted; paprika; dill (optional)

Servings: persons

4 sole fillets
1 tablespoon lemon juice
1/8 teaspoon onion salt or 1/8 teaspoon onion powder
1/4 cup butter, melted and divided
1 (6 ounce) can small shrimp, rinse and drain
1/4 cup milk (or less)
1/4 cup celery, finely chopped
2 teaspoons fresh parsley, minced
1 cup bread cubes, toasted
paprika
dill (optional)

1
Sprinkle sole with lemon juice and onion salt, set aside.
2
Pour 2 tbsp butter into an 8 inch square microwave safe dish.
3
Add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
4
Stir in bread cubes.
5
Spoon shrimp mixture onto fillets. Starting with short side, roll up each fillet and secure with a toothpick.
6
Place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
7
Cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
8
Let stand 5 minutes.

140

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 sole fillets, 1 tablespoon lemon juice, 1/8 teaspoon onion salt or 1/8 teaspoon onion powder, 1/4 cup butter, melted and divided, and more.

Yes, Shrimp-Stuffed Sole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp-Stuffed Sole

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