Shrimp Masala with Rice Recipe

Name: Shrimp Masala with Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Canola oil spray; 1/4 medium onion, chopped; 1 cup basmati rice; 3/4 pound fresh or frozen shrimp, peeled and deveined; 4 garlic cloves, minced or crushed; 1/4 cup plain yogurt (regular, low-fat, or nonfat); One 14-ounce can coconut milk (regular or light); 2 tablespoons chopped fresh cilantro; 2 scallions, white and green parts, sliced into thin rings; 1/4 teaspoon fresh lemon juice; 1 teaspoon masala spice mix; 1/2 yellow bell pepper, cored, seeded, and cut into 1-inch squares; 2 cups fresh or frozen cut green beans; One 14-ounce can diced tomatoes, drained, or 3 medium tomatoes, diced

Servings: persons

Canola oil spray
1/4 medium onion, chopped
1 cup basmati rice
3/4 pound fresh or frozen shrimp, peeled and deveined
4 garlic cloves, minced or crushed
1/4 cup plain yogurt (regular, low-fat, or nonfat)
One 14-ounce can coconut milk (regular or light)
2 tablespoons chopped fresh cilantro
2 scallions, white and green parts, sliced into thin rings
1/4 teaspoon fresh lemon juice
1 teaspoon masala spice mix
1/2 yellow bell pepper, cored, seeded, and cut into 1-inch squares
2 cups fresh or frozen cut green beans
One 14-ounce can diced tomatoes, drained, or 3 medium tomatoes, diced

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with canola oil.
3
Scatter the onion in the pot.
4
Rinse the rice in a strainer under cold water until the water runs clear.
5
Add the rice to the pot and with the back of the spoon smooth the rice in an even layer over the onion.
6
Add the shrimp in a layer and sprinkle with garlic.
7
In a small bowl, combine the yogurt, coconut milk, cilantro, scallions, and lemon juice with the masala spice mix.
8
Pour half of the mixture over the shrimp.
9
Add the bell pepper, green beans, and tomatoes.
10
Pour the rest of the yogurt mixture over all.
11
Cover, place the pot on a cookie sheet to catch any overflow, and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
12
Serve immediately.
13
Calories: 769
14
Protein: 23g
15
Carbohydrates: 93g
16
Fat: 33g
17
Cholesterol: 67mg
18
Sodium: 561mg
19
Fiber: 7g

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Canola oil spray, 1/4 medium onion, chopped, 1 cup basmati rice, 3/4 pound fresh or frozen shrimp, peeled and deveined, and more.

Yes, Shrimp Masala with Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp Masala with Rice

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