Shrimp and Vegetable Stir-Fry Recipe

Name: Shrimp and Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb medium shrimp, peeled and deveined; 3 tablespoons olive oil; 1 garlic clove; 1 teaspoon chopped fresh rosemary or ½ teaspoon crumbled dried rosemary; ¼ teaspoon dried red pepper flakes; ⅛ teaspoon fresh ground pepper; 12 lb broccoli; 12 lb bell pepper, halved, seeded; 4 ounces carrots, pared; 4 ounces small zucchini, trimmed; 1 cup packed spinach leaves; ½ teaspoon salt (or to taste); 1 scallion, thinly sliced

Servings: persons

1 lb medium shrimp, peeled and deveined
3 tablespoons olive oil
1 garlic clove
1 teaspoon chopped fresh rosemary or ½ teaspoon crumbled dried rosemary
¼ teaspoon dried red pepper flakes
⅛ teaspoon fresh ground pepper
12 lb broccoli
12 lb bell pepper, halved, seeded
4 ounces carrots, pared
4 ounces small zucchini, trimmed
1 cup packed spinach leaves
½ teaspoon salt (or to taste)
1 scallion, thinly sliced

1
Combine shrimp, 1 T. oil, the garlic, rosemary, pepper flakes, and ground pepper in mixing bowl.
2
Refrigerate covered 1 hour.
3
Cut florets from broccoli.
4
Pare stems and cut into 1/2-inch pieces.
5
Cut peppers into 1/2-inch pieces.
6
Thinly slice carrots.
7
Cut zucchini into 1/2-inch pieces.
8
Heat 1 T. oil in large nonstick skillet over high heat.
9
Add shrimp and stir-fry 2 minutes; remove to bowl.
10
Add remaining 1 T. oil to skillet and heat.
11
Add broccoli, peppers, carrots, and zucchini; stir-fry until crisp-tender, about 5 minutes.
12
Add shrimp and spinach; stir-fry just until spinach wilts.
13
Season with salt and sprinkle with scallion.
14
Serve hot.

1153

kcal

Calories

Fat

189

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb medium shrimp, peeled and deveined, 3 tablespoons olive oil, 1 garlic clove, 1 teaspoon chopped fresh rosemary or ½ teaspoon crumbled dried rosemary, and more.

Yes, Shrimp and Vegetable Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp and Vegetable Stir-Fry

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