Shrimp And Fennel Over Polenta Recipe

Name: Shrimp And Fennel Over Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fennel bulb; 2 teaspoons olive oil; 3 garlic cloves, minced; 1 tablespoon all-purpose flour; 1 cup low-salt chicken broth; 1/4 cup dry vermouth or white wine; 2 tablespoons sun-dried tomato sprinkles; 1/2 teaspoon hot sauce; 1 pound medium shrimp, peeled and deveined; 1 (16-ounce) tube polenta, cut crosswise into 12 slices; Cooking spray; 1/2 teaspoon pepper

Servings: persons

1 fennel bulb
2 teaspoons olive oil
3 garlic cloves, minced
1 tablespoon all-purpose flour
1 cup low-salt chicken broth
1/4 cup dry vermouth or white wine
2 tablespoons sun-dried tomato sprinkles
1/2 teaspoon hot sauce
1 pound medium shrimp, peeled and deveined
1 (16-ounce) tube polenta, cut crosswise into 12 slices
Cooking spray
1/2 teaspoon pepper

1
Remove and discard stalks from fennel bulb. Cut fennel bulb in half lengthwise; discard core. Chop fennel bulb to measure 1 1/2 cups.
2
Heat oil in a large nonstick skillet over medium-high heat. Add chopped fennel bulb and garlic; saute 5 minutes or until tender. Add flour, and cook 1 minute, stirring constantly with a whisk. Stir in broth, vermouth, tomato sprinkles, and hot sauce, and bring to a boil. Reduce heat, and simmer 5 minutes or until thick, stirring occasionally. Add shrimp, and cook 1 minute. Keep warm.
3
Preheat broiler. Place polenta slices on a baking sheet coated with cooking spray. Sprinkle polenta with pepper. Broil 6 minutes or until lightly browned. Serve shrimp mixture over polenta.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 fennel bulb, 2 teaspoons olive oil, 3 garlic cloves, minced, 1 tablespoon all-purpose flour, and more.

Yes, Shrimp And Fennel Over Polenta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp And Fennel Over Polenta

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