Shepherd'S Pie Recipe

Name: Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean ground lamb; 1 cup chopped onion; 2 cloves garlic, minced; 2 tablespoons reduced-calorie margarine; 1/2 cup finely chopped carrot; 1/2 cup finely chopped sweet red pepper; 3 tablespoons all-purpose flour; 1 1/2 cups canned no-salt-added chicken broth, undiluted; 1/2 cup dry white wine; 2 tablespoons no-salt-added tomato paste; 1 tablespoon white wine Worcestershire sauce; 1/2 teaspoon freshly ground pepper; 1 cup frozen English peas, thawed; Vegetable cooking spray; 2 2/3 cups frozen mashed potato; 1 1/3 cups plus 1 tablespoon skim milk; 1/4 cup grated Parmesan cheese

Servings: persons

1 pound lean ground lamb
1 cup chopped onion
2 cloves garlic, minced
2 tablespoons reduced-calorie margarine
1/2 cup finely chopped carrot
1/2 cup finely chopped sweet red pepper
3 tablespoons all-purpose flour
1 1/2 cups canned no-salt-added chicken broth, undiluted
1/2 cup dry white wine
2 tablespoons no-salt-added tomato paste
1 tablespoon white wine Worcestershire sauce
1/2 teaspoon freshly ground pepper
1 cup frozen English peas, thawed
Vegetable cooking spray
2 2/3 cups frozen mashed potato
1 1/3 cups plus 1 tablespoon skim milk
1/4 cup grated Parmesan cheese

1
Combine first 3 ingredients in a nonstick skillet; cook over medium-high heat until meat is browned, stirring until it crumbles. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
2
Melt margarine in skillet over medium-high heat. Add carrot and red pepper, and saute until crisp-tender. Add flour; cook, stirring constantly, 1 minute. Gradually add broth and next 4 ingredients. Bring to a boil; reduce heat, and simmer 10 minutes, stirring occasionally. Return meat mixture to skillet; stir well. Stir in peas. Spoon meat mixture into an 8-inch square baking dish coated with cooking spray.
3
Cook frozen potato in skim milk according to package directions. Spread potato over meat mixture. Top with cheese. Bake at 400u00b0 for 30 minutes or until golden and bubbly.

802

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 pound lean ground lamb, 1 cup chopped onion, 2 cloves garlic, minced, 2 tablespoons reduced-calorie margarine, and more.

Yes, Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Shepherd'S Pie

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