Shelly's 5 Minute Sugar Free Banana Caramel Nut Cak

Name: Shelly's 5 Minute Sugar Free Banana Caramel Nut Cake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg, beaten; 3 tablespoons milk (I used Vanilla Soy); 2 tablespoons sugar free torani syrup (I used Sugar Free Caramel); 2 tablespoons bananas, mashed; 2 tablespoons canola oil; 3 tablespoons multigrain pancake mix (I use this); 1 teaspoon cinnamon; ¼ teaspoon nutmeg; 1 tablespoon pecans, chopped; 1 scoop vanilla protein powder; 1 pinch salt

Servings: persons

1 egg, beaten
3 tablespoons milk (I used Vanilla Soy)
2 tablespoons sugar free torani syrup (I used Sugar Free Caramel)
2 tablespoons bananas, mashed
2 tablespoons canola oil
3 tablespoons multigrain pancake mix (I use this)
1 teaspoon cinnamon
¼ teaspoon nutmeg
1 tablespoon pecans, chopped
1 scoop vanilla protein powder
1 pinch salt

1
In a measuring cup or microwave safe mug, Mix egg, milk, syrup, banana and oil and combine thoroughly.
2
In a separate bowl, mix pancake mix, cinnamon, nutmeg, nuts, protein powder and salt.
3
Tip dry into wet and stir till combined.
4
Nuke in microwave for 2 minutes*.
5
Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate.
6
Yields 4-5 slices.
7
*Microwave wattage varies.
8
Mine takes 2 minutes but start with 2 minutes and add 20 second increments if needed till no liquid is seen.
9
For a dessert I topped the cake with Land o Lakes Sugar Free Whipped Cream, Smucker's Sugar Free Caramel Sauce, sliced Banana and a sprinkle of chopped Pecans.
10
Slices of this are great toasted for breakfast too.
11
It's a total banana nut muffin fix.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 egg, beaten, 3 tablespoons milk (I used Vanilla Soy), 2 tablespoons sugar free torani syrup (I used Sugar Free Caramel), 2 tablespoons bananas, mashed, and more.

Yes, Shelly's 5 Minute Sugar Free Banana Caramel Nut Cake falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Shelly's 5 Minute Sugar Free Banana Caramel Nut Cake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions