Sheet-Pan Chicken Parmesan Recipe

Name: Sheet-Pan Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg; 1/2 cup panko (Japanese) bread crumbs; 1/2 cup grated Parmesan cheese; 1/2 teaspoon salt; 1 teaspoon pepper; 1 teaspoon garlic powder; 4 boneless skinless chicken breast halves (6 ounces each); Olive oil-flavored cooking spray; 4 cups fresh or frozen broccoli florets (about 10 ounces); 1 cup marinara sauce; 1 cup shredded mozzarella cheese; 1/4 cup minced fresh basil, optional

Servings: persons

1 large egg
1/2 cup panko (Japanese) bread crumbs
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
4 boneless skinless chicken breast halves (6 ounces each)
Olive oil-flavored cooking spray
4 cups fresh or frozen broccoli florets (about 10 ounces)
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/4 cup minced fresh basil, optional

1
Preheat oven to 400u00b0. Lightly coat a 15x10x1-in. baking pan with cooking spray.
2
In a shallow bowl, whisk egg. In a separate shallow bowl, stir together the next 5 ingredients. Dip chicken breast in egg; allow excess to drip off. Then dip in crumb mixture, patting to help coating adhere. Repeat with remaining chicken. Place chicken breasts in center third of baking pan. Spritz with cooking spray.
3
Bake 10 minutes. Remove from oven. Spread broccoli in a single layer along both sides of sheet pan (if broccoli is frozen, break pieces apart). Return to oven; bake 10 minutes longer. Remove from oven.
4
Preheat broiler. Spread marinara sauce over chicken; top with shredded cheese. Broil chicken and broccoli 3-4 in. from heat until cheese is golden brown and vegetables are tender, 3-5 minutes. If desired, sprinkle with basil.

465

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large egg, 1/2 cup panko (Japanese) bread crumbs, 1/2 cup grated Parmesan cheese, 1/2 teaspoon salt, and more.

Yes, Sheet-Pan Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sheet-Pan Chicken Parmesan

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