Shannon'S Chicken Feta Spinach Tomato Wraps Recipe

Name: Shannon'S Chicken Feta Spinach Tomato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large boneless skinless chicken breasts, trimmed of fat and cut in small chunks; non stick cooking spray; salt; pepper; 1 dash poultry seasoning; 3 cups washed spinach leaves, ribs removed and sliced thin; 1 large firm tomatoes, sliced thin; 30 marinated mushrooms, sliced; 6 tablespoons chopped fat free feta cheese, divided (Kroger's sells this); 6 tablespoons fat free ranch dressing, divided; 3 9 inch low-fat flour tortillas (Pepito's or Manny's) or 3 fat free tortillas (Buena Vida, sold at Winn-Dixie)

Servings: persons

2 large boneless skinless chicken breasts, trimmed of fat and cut in small chunks
non stick cooking spray
salt
pepper
1 dash poultry seasoning
3 cups washed spinach leaves, ribs removed and sliced thin
1 large firm tomatoes, sliced thin
30 marinated mushrooms, sliced
6 tablespoons chopped fat free feta cheese, divided (Kroger's sells this)
6 tablespoons fat free ranch dressing, divided
3 9 inch low-fat flour tortillas (Pepito's or Manny's) or 3 fat free tortillas (Buena Vida, sold at Winn-Dixie)

1
Saute the chicken in a large nonstick skillet with the spices spinkled over it until white on the inside and golden on the outside.
2
Set aside to cool.
3
Divide into 3 equal portions.
4
Layer each wrap with 1/3 of spinach, tomato slices, mushrooms, chicken and lastly the feta.
5
Top with 2 tablespoons of dressing drizzled over all and season to taste with salt and pepper.
6
Roll each wrap up and slice in half.
7
Enjoy!

621

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large boneless skinless chicken breasts, trimmed of fat and cut in small chunks, non stick cooking spray, salt, pepper, and more.

Yes, Shannon'S Chicken Feta Spinach Tomato Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shannon'S Chicken Feta Spinach Tomato Wraps

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