How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Shannon'S Chicken Feta Spinach Tomato Wraps?

You need 11 ingredients. The key ingredients include: 2 large boneless skinless chicken breasts, trimmed of fat and cut in small chunks, non stick cooking spray, salt, pepper, and more.

Is Shannon'S Chicken Feta Spinach Tomato Wraps suitable as meat & poultry?

Yes, Shannon'S Chicken Feta Spinach Tomato Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Shannon'S Chicken Feta Spinach Tomato Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shannon'S Chicken Feta Spinach Tomato Wraps Recipe

Name: Shannon'S Chicken Feta Spinach Tomato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large boneless skinless chicken breasts, trimmed of fat and cut in small chunks; non stick cooking spray; salt; pepper; 1 dash poultry seasoning; 3 cups washed spinach leaves, ribs removed and sliced thin; 1 large firm tomatoes, sliced thin; 30 marinated mushrooms, sliced; 6 tablespoons chopped fat free feta cheese, divided (Kroger's sells this); 6 tablespoons fat free ranch dressing, divided; 3 9 inch low-fat flour tortillas (Pepito's or Manny's) or 3 fat free tortillas (Buena Vida, sold at Winn-Dixie)

Try this homemade Shannon'S Chicken Feta Spinach Tomato Wraps recipe the whole family will love. Made with chicken breasts, cooking spray, salt and pepp…

This Shannon'S Chicken Feta Spinach Tomato Wraps relies on simple, everyday ingredients such as non stick cooking spray, salt, pepper and poultry seasoning. It comes together quickly and makes 4 servings, at about 621 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Shannon'S Chicken Feta Spinach Tomato Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions