Shallow-Poached Sea Bass Recipe

Name: Shallow-Poached Sea Bass
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces chicken broth; 1 teaspoon paprika; 1/2 teaspoon lemon pepper; 1 teaspoon coriander seeds; 1/2 teaspoon mustard seeds; 1 teaspoon old bay seasoning; 1 x bay leaves; 1/2 each lemon juice and zest; 1 x salt to taste; 1 x black pepper to taste; 1 x cayenne pepper to taste; 1 pound sea bass

Servings: persons

6 ounces chicken broth
1 teaspoon paprika
1/2 teaspoon lemon pepper
1 teaspoon coriander seeds
1/2 teaspoon mustard seeds
1 teaspoon old bay seasoning
1 x bay leaves
1/2 each lemon juice and zest
1 x salt to taste
1 x black pepper to taste
1 x cayenne pepper to taste
1 pound sea bass

1
ombine all the ingredients for the poacin the hing liquid in a straight sided skillet, (known as a sautoir), with a lid.
2
Bring the liquid to about 175 to 180 degrees.
3
Add the fish and leave the lid slightly askew for some evaporation.
4
Cook the fish until an instant read thermometer registers 140 degrees, turning it once halfway through the cooking.
5
I like to also spoon some of the liquid over the top of it as it cooks.
6
Depending on the thickness of the fish this may take as much as ten minutes.
7
You probably won't need to reduce the liquid.
8
Strain the liquid and pour it over the fish before service.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 ounces chicken broth, 1 teaspoon paprika, 1/2 teaspoon lemon pepper, 1 teaspoon coriander seeds, and more.

Yes, Shallow-Poached Sea Bass falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shallow-Poached Sea Bass

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