“Shakshuka” Egg White Frittata With Turkey Sausage

Name: “Shakshuka” Egg White Frittata With Turkey Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 2 whole Link Turkey Sausages (3 Ounces Each), Casings Removed And Chopped (I Used Fully Cooked Turkey Sausages, But You Can Also Use Raw); 3 whole Anaheim Peppers OR 2 Jalapenos, Stems Removed, Seeded And Finely Chopped; 1 whole Small Yellow Onion, Minced; 3 cloves Garlic, Minced; 1/2 teaspoons Paprika; 1/2 teaspoons Ground Cumin; 1/4 teaspoons Kosher Salt; 1 can (28 Oz. Size) Whole Peeled Plum Tomatoes, Drained; 2 cups Egg Whites (I Recommend Buying A Pint Of Egg Whites Only); 3 ounces, weight Feta Cheese, Crumbled; 2 Tablespoons Chopped Flat Leaf Parsley

Servings: persons

1 Tablespoon Olive Oil
2 whole Link Turkey Sausages (3 Ounces Each), Casings Removed And Chopped (I Used Fully Cooked Turkey Sausages, But You Can Also Use Raw)
3 whole Anaheim Peppers OR 2 Jalapenos, Stems Removed, Seeded And Finely Chopped
1 whole Small Yellow Onion, Minced
3 cloves Garlic, Minced
1/2 teaspoons Paprika
1/2 teaspoons Ground Cumin
1/4 teaspoons Kosher Salt
1 can (28 Oz. Size) Whole Peeled Plum Tomatoes, Drained
2 cups Egg Whites (I Recommend Buying A Pint Of Egg Whites Only)
3 ounces, weight Feta Cheese, Crumbled
2 Tablespoons Chopped Flat Leaf Parsley

1
Heat the olive oil in a 10-inch cast iron skillet or non-stick oven-safe pan over medium heat. When hot, add the sausage and cook until lightly brown, about 6 minutes.
2
Add the peppers, onions and garlic and saute for 3 minutes until the onions become translucent. Stir in the paprika, cumin and salt and cook for 1 minute more. Add the tomatoes to the pan in an even layer, nestling them in the sausage/onion/pepper mixture. I like to artfully arrange them in a flower shape (because I like pretty things), but you do what you want.
3
Pour the egg whites into the pan and cook for 30 seconds before lowering the heat to low. You want the pan to be very hot when you add the egg whites so that the bottom sets, and then you want to cook your frittata slowly. Cook your frittata for about 10 minutes, and then add the crumbled feta and cook for another 2-3 minutes. (Turn on your broiler while the frittata is cooking!) At this point, the sides of your frittata should be set, but the top should still be a little bit runny.
4
Carefully transfer your frittata to the oven under the broiler and cook for 3-4 minutes until it puffs up and the top gets lightly browned. Make sure to keep an eye on it, people! If you leave it under the broiler too long, the frittata will get dry and tough. Remove the frittata from the oven (using a dish towel or oven mitts, please) and let it rest for five minutes.
5
Sprinkle the top of your frittata with chopped parsley, slice and serve! Shake your moneymaker and dig into a frittata feast.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 2 whole Link Turkey Sausages (3 Ounces Each), Casings Removed And Chopped (I Used Fully Cooked Turkey Sausages, But You Can Also Use Raw), 3 whole Anaheim Peppers OR 2 Jalapenos, Stems Removed, Seeded And Finely Chopped, 1 whole Small Yellow Onion, Minced, and more.

Yes, “Shakshuka” Egg White Frittata With Turkey Sausage falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!