Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant) Recipe

Name: Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large eggplant; 2 tablespoons vegetable oil; 1 onion, chopped; 2 garlic cloves, minced; 2 green chilies, chopped; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 1/2 teaspoon garam masala; 1/4 teaspoon chili powder; 1/2 teaspoon paprika; salt (to taste); 1 large tomatoes, chopped; 1/2 cup fresh cilantro; 3 -4 tablespoons heavy cream

Servings: persons

1 large eggplant
2 tablespoons vegetable oil
1 onion, chopped
2 garlic cloves, minced
2 green chilies, chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon garam masala
1/4 teaspoon chili powder
1/2 teaspoon paprika
salt (to taste)
1 large tomatoes, chopped
1/2 cup fresh cilantro
3 -4 tablespoons heavy cream

1
Prick the eggplant with a fork a few times, lightly oil and bake in a preheated oven at 400u00b0F Roast until they are tender, about 30-40min or until the flesh yields easily to pressure.
2
Remove the pulp, peel and mash.
3
Heat oil, add onion and cook until golden brown.
4
Add garlic, chilis and all the dry spices listed.
5
Add tomato and cook, stirring, till tomato gets pulpy, about 10mins.
6
Stir in the roasted eggplant pulp, and cook on medium-low heat, about 15min.
7
Stir in the cream and garnish with chopped cilantro.

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large eggplant, 2 tablespoons vegetable oil, 1 onion, chopped, 2 garlic cloves, minced, and more.

Yes, Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant)

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