Seven Layer Salad Recipe — Salads recipe

Seven Layer Salad Recipe

Eats Now Editorial Team  · 840 kcal  · Salads

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Fresh, crisp and full of flavor — this Seven Layer Salad is a must-try. Made with head lettuce, green pepper, onion and garden peas. Easy step-by-step i…

This Seven Layer Salad relies on simple, everyday ingredients such as minced green pepper, minced onion, garden peas, liquid removed and parmesan cheese. It comes together quickly and makes 4 servings, at about 840 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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