How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seven-Layer Italian Salad?

You need 17 ingredients. The key ingredients include: 3 cups shredded iceberg lettuce, 1 medium-size sweet red pepper, cut into strips, 1 medium cucumber, sliced, 2 cups yellow or red teardrop tomatoes, halved, and more.

Is Seven-Layer Italian Salad suitable as salads?

Yes, Seven-Layer Italian Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Seven-Layer Italian Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seven-Layer Italian Salad Recipe

Name: Seven-Layer Italian Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups shredded iceberg lettuce; 1 medium-size sweet red pepper, cut into strips; 1 medium cucumber, sliced; 2 cups yellow or red teardrop tomatoes, halved; 1 medium-size sweet yellow pepper, cut into 1/2-inch pieces; 1 cup thinly sliced celery; 3/4 cup sliced green onions; 1/4 cup red wine vinegar; 1/4 cup water; 1 tablespoon vegetable oil; 2 teaspoons Dijon mustard; 1 teaspoon dried Italian seasoning; 1 teaspoon minced fresh garlic; 1/2 teaspoon pepper; 1/4 teaspoon hot sauce; 1/2 cup (2 ounces) shredded nonfat mozzarella cheese; Sweet red pepper rings (optional)

Fresh, crisp and full of flavor — this Seven-Layer Italian Salad is a must-try. Made with shredded iceberg lettuce, sweet red pepper, cucumber and tomat…

This Seven-Layer Italian Salad relies on simple, everyday ingredients such as shredded iceberg lettuce, medium cucumber, sliced, thinly sliced celery and sliced green onions. It comes together quickly and makes 4 servings, at about 151 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seven-Layer Italian Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions