Fresh, crisp and full of flavor — this Seven Cup Fruit Salad is a must-try. Made with Oranges, Pineapple, Pecans and Coconut. Easy step-by-step instruct…
This Seven Cup Fruit Salad relies on simple, everyday ingredients such as mandarin oranges, fruit cocktail, pineapple chunks and chopped pecans (or walnuts). It comes together quickly and makes 4 servings, at about 401 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026