Sesame Tofu Stir-Fry Over Rice Recipe

Name: Sesame Tofu Stir-Fry Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame seeds; 1 tablespoon black sesame seeds; 1/2 teaspoon salt, divided; 1 (1-pound) package firm or extrafirm tofu, drained and cut into 1-inch cubes; 2 teaspoons peanut oil; 2 teaspoons dark sesame oil; Cooking spray; 4 cups thinly sliced shiitake mushroom caps (about 3/4 pound); 3 cups (2-inch) slices asparagus (about 1 pound); 1/4 cup thinly sliced green onions; 1/2 cup fat-free, less-sodium chicken broth; 2 tablespoons hoisin sauce; 1 1/2 tablespoons low-sodium soy sauce; 1 teaspoon cornstarch; 1 teaspoon chili garlic sauce (such as Lee Kum Kee); 2 cups cooked long-grain brown rice

Servings: persons

1 tablespoon sesame seeds
1 tablespoon black sesame seeds
1/2 teaspoon salt, divided
1 (1-pound) package firm or extrafirm tofu, drained and cut into 1-inch cubes
2 teaspoons peanut oil
2 teaspoons dark sesame oil
Cooking spray
4 cups thinly sliced shiitake mushroom caps (about 3/4 pound)
3 cups (2-inch) slices asparagus (about 1 pound)
1/4 cup thinly sliced green onions
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons hoisin sauce
1 1/2 tablespoons low-sodium soy sauce
1 teaspoon cornstarch
1 teaspoon chili garlic sauce (such as Lee Kum Kee)
2 cups cooked long-grain brown rice

1
Combine sesame seeds and 1/4 teaspoon salt in a large bowl. Add the tofu cubes; toss gently to coat. Combine oils in a large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until tofu is golden. Remove tofu from pan; keep warm.
2
Return pan to heat; coat with cooking spray. Add mushrooms; stir-fry 3 minutes or until mushrooms begin to brown. Add asparagus; stir-fry 4 minutes or until asparagus is crisp-tender. Reduce heat to medium; stir in green onions.
3
Combine broth and next 4 ingredients (broth through garlic sauce). Add broth mixture to pan; remove from heat (sauce will thicken). Add tofu and remaining 1/4 teaspoon salt; toss gently to combine. Serve over rice.

566

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon sesame seeds, 1 tablespoon black sesame seeds, 1/2 teaspoon salt, divided, 1 (1-pound) package firm or extrafirm tofu, drained and cut into 1-inch cubes, and more.

Yes, Sesame Tofu Stir-Fry Over Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Tofu Stir-Fry Over Rice

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