How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sesame Tofu Stir-Fry Over Rice?

You need 16 ingredients. The key ingredients include: 1 tablespoon sesame seeds, 1 tablespoon black sesame seeds, 1/2 teaspoon salt, divided, 1 (1-pound) package firm or extrafirm tofu, drained and cut into 1-inch cubes, and more.

Is Sesame Tofu Stir-Fry Over Rice suitable as vegetarian?

Yes, Sesame Tofu Stir-Fry Over Rice falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sesame Tofu Stir-Fry Over Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Tofu Stir-Fry Over Rice Recipe

Name: Sesame Tofu Stir-Fry Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame seeds; 1 tablespoon black sesame seeds; 1/2 teaspoon salt, divided; 1 (1-pound) package firm or extrafirm tofu, drained and cut into 1-inch cubes; 2 teaspoons peanut oil; 2 teaspoons dark sesame oil; Cooking spray; 4 cups thinly sliced shiitake mushroom caps (about 3/4 pound); 3 cups (2-inch) slices asparagus (about 1 pound); 1/4 cup thinly sliced green onions; 1/2 cup fat-free, less-sodium chicken broth; 2 tablespoons hoisin sauce; 1 1/2 tablespoons low-sodium soy sauce; 1 teaspoon cornstarch; 1 teaspoon chili garlic sauce (such as Lee Kum Kee); 2 cups cooked long-grain brown rice

Try this homemade Sesame Tofu Stir-Fry Over Rice recipe the whole family will love. Made with sesame seeds, black sesame seeds, salt and peanut oil. Eas…

This Sesame Tofu Stir-Fry Over Rice relies on simple, everyday ingredients such as sesame seeds, black sesame seeds, salt, divided and peanut oil. It comes together quickly and makes 4 servings, at about 566 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sesame Tofu Stir-Fry Over Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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