Sesame Tofu And Vegetable Stir-Fry Recipe

Name: Sesame Tofu And Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Pkg Tofu (extra firm, or steak style); Green, yellow and red Bell peppers; Mushrooms; Celery; Purple cabbage; (onion and garlic are optional); 1/2 cup Canola oil; 2 Tablespoons olive oil; 3 Tablespoons Sesame oil; 3 Tablespoons Worcestshire sauce; 1/8 cup Sesame seeds; salt and pepper to taste

Servings: persons

1 Pkg Tofu (extra firm, or steak style)
Green, yellow and red Bell peppers
Mushrooms
Celery
Purple cabbage
(onion and garlic are optional)
1/2 cup Canola oil
2 Tablespoons olive oil
3 Tablespoons Sesame oil
3 Tablespoons Worcestshire sauce
1/8 cup Sesame seeds
salt and pepper to taste

1
In non-stick frying pan heat canola oil
2
Cut Tofu into large triangles
3
Brown tofu in canola oil, all sides
4
set cooked tofu aside to drain on paper towel
5
dispose of canola oil, rinse pan
6
heat olive oil in pan
7
add cut up vegetables, stir 5 minutes on med high heat
8
add salt and pepper, sesame oil, worcestshire, sesame seeds
9
stir fry 5 more minutes
10
add tofu
11
stir fry additional 5 minutes
12
serve over Jasmine rice, plain white rice or pasta

474

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Pkg Tofu (extra firm, or steak style), Green, yellow and red Bell peppers, Mushrooms, Celery, and more.

Yes, Sesame Tofu And Vegetable Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Tofu And Vegetable Stir-Fry

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