Sesame Shrimp Stir-Fry with Summer Vegetables and H

Name: Sesame Shrimp Stir-Fry with Summer Vegetables and Hemp Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Liquid Aminos; 2 teaspoons Sesame Oil; 2 Tablespoons Raw Honey; 2 Tablespoons Organic Shelled Hemp Seed; 2 Tablespoons Organic Extra Virgin Coconut Oil, Divided; 1 pound Large Peeled And Deveined Shrimp (preferably Wild); 1 Small Yellow Onion, Halved And Thinly Sliced; 1 Red Or Orange Bell Pepper, Seeded And Sliced; 1 Small Yellow Squash, Cut Into Matchsticks; 3 ounces, weight Shitake Mushrooms, Stems Removed And Thinly Sliced; 2 cloves Garlic, Minced; 2 cups Thinly Sliced Rainbow Chard; For Serving: Cooked Brown Rice Or Quinoa

Servings: persons

1/4 cups Liquid Aminos
2 teaspoons Sesame Oil
2 Tablespoons Raw Honey
2 Tablespoons Organic Shelled Hemp Seed
2 Tablespoons Organic Extra Virgin Coconut Oil, Divided
1 pound Large Peeled And Deveined Shrimp (preferably Wild)
1 Small Yellow Onion, Halved And Thinly Sliced
1 Red Or Orange Bell Pepper, Seeded And Sliced
1 Small Yellow Squash, Cut Into Matchsticks
3 ounces, weight Shitake Mushrooms, Stems Removed And Thinly Sliced
2 cloves Garlic, Minced
2 cups Thinly Sliced Rainbow Chard
For Serving: Cooked Brown Rice Or Quinoa

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1.
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In a small mixing bowl, whisk together the liquid aminos, sesame oil, raw honey and hemp seeds.
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2.
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Heat half of the coconut oil in a wok or large non-stick skillet over high heat.
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Add the shrimp and stir-fry over high heat until pink, about 2 minutes.
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Transfer to a bowl and set aside.
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3.
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Add the remaining oil into the wok and stir-fry the onion, peppers, squash and mushrooms until lightly charred, 5 minutes.
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Add the garlic and cook until fragrant, 1 minute.
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Stir in the chard and cook until wilted, 2 minutes.
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Add the sauce and simmer until it thickens slightly, 2 minutes.
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Fold in the shrimp and cook one minute more.
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Serve over brown rice or quinoa.
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Notes: 1.
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If you dont have liquid aminos on hand, you can substitute soy sauce.
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2.
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Adapted from my Healthy Sesame Chicken recipe which was adapted from Iowa Girl Eats and Simply Scratch.
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3.
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I decided to do another riff on the ever popular sesame chicken dish.
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Instead of chicken, I used shrimp and instead of sesame seeds clinging to every crevice, I used the super seed hemp.
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And then just to gild the health lily, instead of broccoli and peppers, I added summer squash and chard.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cups Liquid Aminos, 2 teaspoons Sesame Oil, 2 Tablespoons Raw Honey, 2 Tablespoons Organic Shelled Hemp Seed, and more.

Yes, Sesame Shrimp Stir-Fry with Summer Vegetables and Hemp Seeds falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sesame Shrimp Stir-Fry with Summer Vegetables and Hemp Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions