Sesame Seed Catfish Fillets

1. 1

   Preheat oven to 350 degrees.

2. 2

   Grease baking pan or spray with cooking spray.

3. 3

   Mix crumbs,sesame seeds and parsley on large plate.

4. 4

   Mix flour,salt and pepper on another plate.

5. 5

   Dip fillets in flour, then egg; roll in breadcrumbs, coating completely.

6. 6

   Heat vegetable oil and 2 teaspoons sesame oil in large skillet over high heat.

7. 7

   Add fish in batches (do not crowd) and cook 1 minute on each side.

8. 8

   Drain on paper towels and transfer to prepared pan.

9. 9

   Bake until fish is just opaque, about 10 minutes.

10. 10

    Transfer to heated plates.

11. 11

    Heat remaining sesame oil in small saucepan until almost smoking; pour over fish and serve immediately.

* Per serving · 4 servings · Values may vary.

No additional tips available.