How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sesame Seared Tuna With Vegetable Slaw ?

You need 17 ingredients. The key ingredients include: 2 carrots, peeled, 2 parsnips, peeled, 2 each green and red bell peppers, cored and seeded, 1 small sweet onion, and more.

Is Sesame Seared Tuna With Vegetable Slaw suitable as seafood?

Yes, Sesame Seared Tuna With Vegetable Slaw falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Sesame Seared Tuna With Vegetable Slaw ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Seared Tuna With Vegetable Slaw Recipe

Name: Sesame Seared Tuna With Vegetable Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, peeled; 2 parsnips, peeled; 2 each green and red bell peppers, cored and seeded; 1 small sweet onion; 1 jalapeno pepper, cored (and seeded if less heat is desired); 2 tbsp chopped fresh cilantro; 3 tbsp sugar; Seeds from 1/2 vanilla bean; 1/2 cup rice vinegar; 1/2 cup nonfat sour cream; Sea salt and white pepper; 1/4 cup white sesame seeds; 1/4 cup black sesame seeds; 1 tbsp wasabi powder (found at Asian grocery stores); Vegetable-oil cooking spray; 1 tbsp sesame oil; 2 pieces tuna loin (about 8 oz each), cut in half

Try this homemade Sesame Seared Tuna With Vegetable Slaw recipe the whole family will love. Made with carrots, parsnips, red bell peppers and sweet onio…

This Sesame Seared Tuna With Vegetable Slaw relies on simple, everyday ingredients such as carrots, peeled, parsnips, peeled, small sweet onion and chopped fresh cilantro. It comes together quickly and makes 4 servings, at about 421 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sesame Seared Tuna With Vegetable Slaw

Tips for the best results

Variations & substitutions

My Personal Notes

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