Sesame Oven-Fried Fish

Name: Sesame Oven-Fried Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. skim milk; 1/2 c. fine dry bread crumbs; 1/4 c. yellow cornmeal; 1 Tbsp. toasted sesame seed; 1 Tbsp. Mrs. Dash seasoning; 1/4 tsp. dry mustard; 1/8 tsp. garlic powder; pepper to taste; 1 lb. catfish fillets; 1/4 c. chopped parsley

Eats Now Editorial Team · 45 kcal · Seafood

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Sesame Oven-Fried Fish – a delicious recipe with milk, bread crumbs, yellow cornmeal, seasoning, dry mustard, garlic powder. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/4 c. skim milk
1/2 c. fine dry bread crumbs
1/4 c. yellow cornmeal
1 Tbsp. toasted sesame seed
1 Tbsp. Mrs. Dash seasoning
1/4 tsp. dry mustard
1/8 tsp. garlic powder
pepper to taste
1 lb. catfish fillets
1/4 c. chopped parsley

1
Pour milk into shallow dish. Combine bread crumbs, cornmeal, sesame seed, seasoning, dry mustard, garlic powder and pepper in bowl. Dip fish into milk. Coat with crumb mixture. Spray a 9 x 13-inch baking pan with Pam.
2
Place fish in baking pan. Sprinkle with parsley. Bake at 450u00b0 for 4 to 6 minutes per 2-inches of thickness until fish is golden and flakes easily.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 c. skim milk, 1/2 c. fine dry bread crumbs, 1/4 c. yellow cornmeal, 1 Tbsp. toasted sesame seed, and more.

Yes, Sesame Oven-Fried Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
45 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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